Therapy-Informed Insights for Real-Life Healing
A collection of reflections on boundaries, burnout, people-pleasing, identity, and rest—written for BIPOC & LGBTQ+ adults who are tired of carrying so much.
The Pressure to “Start Fresh!” When You're Already Exhausted: A Different Kind of New Year
You're not lazy. You're saturated. Why January's pressure to “start fresh” hits different when you're already exhausted—and what to do instead.
How to Set Boundaries… and Manage the Guilt
Setting boundaries shouldn’t feel like betrayal. If saying no sends you into guilt, fear, or people-pleasing spirals, you’re not alone. Here’s why it feels so hard—and how to start making space for your own needs with compassion.
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