Therapy-Informed Insights for Real-Life Healing
A collection of reflections on boundaries, burnout, people-pleasing, identity, and rest—written for BIPOC & LGBTQ+ adults who are tired of carrying so much.
How to Set Boundaries… and Manage the Guilt
Setting boundaries shouldn’t feel like betrayal. If saying no sends you into guilt, fear, or people-pleasing spirals, you’re not alone. Here’s why it feels so hard—and how to start making space for your own needs with compassion.
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